Course
​Are You Ready?
The Calm the Chaos signature 8-week digital program helps women manage menopause by controlling the controllables. CTC will help you identify and manage your inflammation, insulin resistance, sleep, and stress - the factors contributing to why we suffer during menopause. Learn how you can incorporate the right nutrition, fitness, and lifestyle strategies to minimize the most disruptive of menopausal symptoms.
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INVEST IN YOU.
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Week 1
Meet the team, learn the fundamentals of insulin resistance, set your goals
Week 2
Learning where your calories come from and how that influences weight and inflammation
Week 3
Build habits to optimize nutrition, begin meal planning, food prep, and convenience hacks
Week 4
Incorporate detox strategies, hydration, and physical fitness plans
Week 5
Understand the effects of sleep and stress, plus tips for managing both
Week 6
Focus on the digestive system and how to improve/prevent GI issues
Week 7
Improve your understanding of gut microbes and hormone balance
Week 8
You've got this! Create your Meno Pod and stay engaged with us to continue fostering your growth mindset