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Course

​Are You Ready?

 

The Calm the Chaos signature 8-week digital program helps women manage menopause by controlling the controllables. CTC will help you identify and manage your inflammation, insulin resistance, sleep, and stress - the factors contributing to why we suffer during menopause. Learn how you can incorporate the right nutrition, fitness, and lifestyle strategies to minimize the most disruptive of menopausal symptoms. 

INVEST IN YOU. 

 

Click the button below to get started.

Neon Hello

Week 1

Meet the team, learn the fundamentals of insulin resistance, set your goals

Organic Vegetables

Week 2

 Learning where your calories come from and how that influences weight and inflammation

Spaghetti on Fork

Week 3

Build habits to optimize nutrition, begin meal planning, food prep, and convenience hacks

Fitness Ladies

Week 4

Incorporate detox strategies, hydration, and physical fitness plans

Sleep

Week 5

Understand the effects of sleep and stress, plus tips for managing both

Confident Curvy Woman

Week 6

Focus on the digestive system and how to improve/prevent GI issues

Hands on Stomach

Week 7

Improve your understanding of gut microbes and hormone balance

Vintage Cookbook

Week 8

You've got this! Create your Meno Pod and stay engaged with us to continue fostering your growth mindset

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