Blog | Calm The Chaos

Battling depression and anxiety

Menopause is a natural part of aging that you will eventually experience. Hormones, including estrogen, progesterone, and testosterone,...

Surprise symptom: joint pain

While menopause brings on a range of physical and emotional changes, one of the lesser-known symptoms of menopause is joint pain. Many...

Libido-no!

The years leading up to menopause may create confusion and frustration. This is because changes in your body happen subtly, which can...

Declining hormones = declining sleep

Women go through a range of physical and mental changes during menopause as a result of hormonal changes. Sleep disruption is one of the...

The 3 phases of menopause

Just as you go through hormonal changes during puberty, there is a similar transition as you move through the end of your reproductive...

Is it hot or is it just me(nopause)?

Hot flashes are the epitome of menopause. You’ve seen it in your mom and her friends, but now you are starting to experience them. They...

Facing menopause

Menopause is the inevitable time which signals the end of your reproductive years. It is a key turning point in your life. During this...