Course

Change your life in just 8 weeks!

Join CTC for the inaugural launch of the signature 8-week

In just weeks, you’ll have the tools to identify, approach, and manage your inflammation, insulin resistance,

sleep, and stress - the contributing factors to why we suffer during menopause.

Learn how to incorporate the right nutrition, fitness, and lifestyle strategies so you can

minimize menopause symptoms.

Meet the team, learn the fundamentals, and set your goals.

Take a deep dive into carbohydrates and insulin resistance.

Connect the dots between stress, breath and digestion.

Begin meal planning, food prepping, and hacking. Optimize your nutrient intake to support your goals.

Focus on the digestive system and how to improve/prevent GI issues

Get the skinny on detox and hydration for optimal success.

Conclude with a mindset shift that includes healing and supportive food recipes for nourishment.

Recharge your metabolism with sleep and physical activity.

Programs

No available programs