top of page

Course

Change your life in just 8 weeks!

Join CTC for the inaugural launch of the signature 8-week

Calm the Chaos | Manage your Menopause digital course

In just weeks, you’ll have the tools to identify, approach, and manage your inflammation, insulin resistance,

sleep, and stress - the contributing factors to why we suffer during menopause.

Learn how to incorporate the right nutrition, fitness, and lifestyle strategies so you can

minimize menopause symptoms. 

 

Class schedule:

Tuesday, September 5 - Tuesday, October 31, 2023​

Neon Hello

Week 1

Meet the team, learn the fundamentals, and set your goals.

Workout Friends

Week 5

Organic Vegetables

Week 2

Take a deep dive into carbohydrates and insulin resistance.

Sleep

Week 6

Connect the dots between stress, breath and digestion.

Spaghetti on Fork

Week 3

Begin meal planning, food prepping, and hacking. Optimize your nutrient intake to support your goals.

Confident Curvy Woman

Week 7

Focus on the digestive system and how to improve/prevent GI issues

Chopping

Week 4

Get the skinny on detox and hydration for optimal success.

Vintage Cookbook

Week 8

Conclude with a mindset shift that includes healing and supportive food recipes for nourishment.

Recharge your metabolism with sleep and physical activity.

Programs

No available programs
Reach Out

1309 Jamestown Road, Suite 102 

Williamsburg, VA 23185

​

5826 Johnston Street

Lafayette, LA 70503

​

6721 Government Street

Suite B

Baton Rouge, LA 70806

  • Instagram
  • Facebook

Thanks for submitting!

© LWell, LLC. All Rights Reserved. 

bottom of page