Course
Change your life in just 8 weeks!
Join CTC for the inaugural launch of the signature 8-week
Calm the Chaos | Manage your Menopause digital course
In just weeks, you’ll have the tools to identify, approach, and manage your inflammation, insulin resistance,
sleep, and stress - the contributing factors to why we suffer during menopause.
Learn how to incorporate the right nutrition, fitness, and lifestyle strategies so you can
minimize menopause symptoms.
Class schedule:
Tuesday, September 5 - Tuesday, October 31, 2023​
Week 1
Meet the team, learn the fundamentals, and set your goals.
Week 5
Week 2
Take a deep dive into carbohydrates and insulin resistance.
Week 6
Connect the dots between stress, breath and digestion.
Week 3
Begin meal planning, food prepping, and hacking. Optimize your nutrient intake to support your goals.
Week 7
Focus on the digestive system and how to improve/prevent GI issues
Week 4
Get the skinny on detox and hydration for optimal success.
Week 8
Conclude with a mindset shift that includes healing and supportive food recipes for nourishment.
Recharge your metabolism with sleep and physical activity.