Learn to control your menopause symptoms
Calm the Chaos (CTC) is a holistic approach to identifying and managing the ways in which inflammation, insulin resistance, sleep, and stress impact your mind and body during menopause.
Created by Registered Dietitian Nutritionists (who are also hormonal women), Calm the Chaos provides you with the tools necessary to examine where you are now in your journey, where you would like to be, and the lifestyle interventions that will help you reach your goals.
With honest, evidence-based information, Calm the Chaos wants you to learn how to control your controllables through menopause classes and programs. We also provide free Monthly Flow newsletter, podcasts, interviews, events, and the online community that are all designed to support your knowledge about menopause as well as your confidence and commitment to making changes.