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Menopausal and perimenopausal women chatting in a coffee shop

Ready to

We're here to help.

Join the Calm the Chaos community and we'll empower you with the tools you need to manage your menopausal symptoms and control the controllables. 


Learn to control your  menopause symptoms

CTC lotus flower

Calm the Chaos (CTC) is a holistic approach to identifying and managing the ways in which inflammation, insulin resistance, sleep, and stress impact your mind and body during menopause.


Created by Registered Dietitian Nutritionists (who are also hormonal women), Calm the Chaos provides you with the tools necessary to examine where you are now in your journey, where you would like to be, and the lifestyle interventions that will help you reach your goals.


With honest, evidence-based information, Calm the Chaos wants you to learn how to control your controllables through menopause classes and programs. We also provide free Monthly Flow newsletter, podcasts, interviews, events, and the online community that are all designed to support your knowledge about menopause as well as your confidence and commitment to making changes.


The Calm the Chaos

Signature 8-week digital program helps women manage menopause by controlling the controllables.


At this stage of life, it’s not enough to follow someone’s advice about weight or longevity. We want to know why things work.


You're not alone! Join us on social and check the Monthly Flow schedule for upcoming events, webinars, challenges, and more.  



a newsletter for menopausal women

Sign up for our free newsletter and get honest evidence-based information created for hormonal women by hormonal women.  Gain access to exclusive interviews, podcasts, articles, and learning events designed to improve your lifestyle and health.

It’s nice to be able to share with a group dealing with the same issues and goals.


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